Lighten the mind.

Novara Therapy blends RTT and Hypnotherapy with deep empathy to help you rewire your subconscious, reclaim your voice, and bridge the gap between healing and practical life stability.

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Photo by Oliver Doran

About

Gina Araujo
Founder of Novara Therapy

I created Novara Therapy as a sanctuary for transformation. My work is rooted in a decade of lived experience - from the high stakes resilience of entrepreneurship to the quiet, profound empathy required in caregiving. These chapters of my life taught me that true stability requires more than just "coping"; it requires a bridge between subconscious healing and the practicalities of daily life.

As a specialist in Hypnotherapy and Rapid Transformational Therapy (RTT), I don’t just offer tools; I offer a partnership. My mission is to provide a nurturing, collaborative space where we work together to break restrictive patterns and quiet the inner critic.

I believe that everyone deserves the clarity to live as their most empowered self. Whether you are navigating a major life transition or seeking to reclaim a voice that has been silenced, I am here to help you rewrite your narrative and move forward with confidence and resilience.

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“I’ve spent over a decade as a live-in carer, and through my journey, I discovered my deeper calling—helping people release emotional burdens that hold them back.
As a certified hypnotherapist trained under Marisa Peer, I blend intuition, therapeutic tools, and deep compassion to guide others through personal transformation. My mission is to help you remember who you truly are — and live like it.”

Gina Araujo

Services

Talk Therapy

Find Your Voice. Find Your Stability.

Sometimes, the first step to healing is simply having a safe space to be heard. Our Talk Therapy sessions provide a private, non-judgmental partnership where you can unpack the complexities of your current circumstances. Whether you are a young person navigating modern anxiety or a professional carrying the weight of burnout, this is where we turn down the external noise and find your frequency.

RTT Hypnotherapy

Rewrite Your Narrative at the Root.

Rapid Transformational Therapy (RTT®) is a pioneering method that combines the most effective principles of hypnotherapy, psychotherapy, and NLP. By accessing the subconscious mind, we identify the restrictive patterns and "old stories" that keep you stagnant. We don’t just manage symptoms; we pull the weeds at the root to install empowering new beliefs.

Full Mind Reset

The Power to Pivot.

Designed for the individual at a crossroads, the Full Mind Reset is an intensive experience focused on optimising your mental patterns. This service is for the Self-Actualizer who feels a disconnect between where they are and who they are meant to be. We clear the mental clutter, reset your internal compass, and align your subconscious goals with your conscious ambitions.

Men’s Reset Package

Reliable Resilience for Those Who Lead.

In a world that expects men to "carry it all" in silence, this package offers a strategic sanctuary. Tailored specifically for high-pressure professionals and men who may feel overwhelmed, the Men’s Reset addresses the silent stress of entrepreneurship and leadership. We move beyond the "hustle" to build a foundation of genuine resilience, helping you navigate pressure with a clear, calm mind.

Management and Integration

Bridge the Gap Between Healing and Living.

Transformation doesn’t end when the session does. Integration is the vital bridge between subconscious healing and practical life stability. These sessions are designed to ensure your new patterns take hold in your daily routine. We provide the tools and accountability needed to navigate your "new normal," ensuring your transformation is championed until you reach your final destination.

Contact Us to Start Your Journey Today

"I had an RTT session with Gina after a car accident. Before the session, I was feeling extremely anxious and uncomfortable every time I had to drive. Even being in the car made me nervous, and the fear was starting to affect my everyday life and confidence. Gina made me feel safe, understood, and supported from the very beginning. Her calm and professional approach helped me relax and open up during the session. After working with her, I noticed a huge change in myself. The fear and anxiety I had been carrying slowly disappeared, and I finally started to feel comfortable driving again. Thanks to Gina, I regained my confidence and freedom. I no longer feel controlled by fear when getting behind the wheel. RTT with Gina truly made a positive difference in my life, and I am so grateful for her help. I would highly recommend her to anyone struggling with fear, anxiety, or emotional blocks."

— Client A —
I had a session with Gina after feeling low, suffering with sleep problems and generally not feeling great. I found Gina very warm and reassuring and she made me feel relaxed very quickly. The session brought up a lot of trapped emotion inside me and I went from shaking to becoming very emotional. Gina was very supportive all the way through and reassuring. After the session Gina would check in on me and over the course of 2-6 weeks I began to feel a lot lighter, settled and at ease. Gina encouraged me with some exercise to carry out at home. Great experience and I'd definitely recommend anyone who is perhaps struggling or is a bit lost to contact Gina.

— Client B —

Frequently Asked Questions

Hypnotherapy works by guiding you into a deeply relaxed state where your mind becomes more open and focused. In this state, we can access the subconscious mind –the part that holds your beliefs, habits, and emotional patterns. This allows us to identify the root cause of what’s holding you back and gently reshape those patterns into something more supportive.
No, you are always in control. Hypnosis is not about losing control-it's about gaining deeper awareness. You can hear everything, you can speak if needed, and you can come out of the state at any time. It’s a safe and natural experience, similar to being deeply relaxed or absorbed in a moment.
Every person is different, but many clients experience noticeable shifts after just one session. The goal is not ongoing dependency, but real, lasting change. Some clients choose additional sessions for deeper transformation or to work on different areas of their life.
RTT Hypnotherapy can support a wide range of areas, including anxiety, stress, low confidence, self-worth, habits, fears, and emotional blocks, its especially powerful for uncovering and changing the beliefs that are driving unwanted patterns in your life.
Most people describe it as a calm, peaceful, and deeply relaxing experience. You may feel lighter, more focused, or slightly detached from everyday thoughts- yet still aware. It's a natural state that your mind already enters daily, such as just before falling asleep.
Yes. Online hypnotherapy can be just as effective as in-person sessions. Many clients find it even more comfortable because they are in their own safe environment.
Some people fell lighter or clearer immediately, while for others changes build gradually over days and weeks as the subconscious mind integrates new beliefs